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The past few years have brought about a boom of chemicals that constantly threaten women during their stages of pregnancy. Teratogen levels are rising everywhere, hampering couples' attempts to try and conceive a baby of their own, and they are not regaining their patience over time.

From a medical standpoint, infertility is believed to be caused by a multitude of causes, sometimes with some factors more proportionately heavier than others. Thankfully, advances in the field of reproduction sciences have determined ways to which couples can improve their chances of having a baby more than ever. Studies have shown that couples who were previously infertile who made lifestyle changes, underwent a diet regime, and took nutritional supplements boosted their chances of conceiving to about 80 percent. Natural treatment plans can only get you as far as having your menstrual cycle balanced out for regularity. fertility herbs can also help dramatically.

There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. As you will see, these fertility herbs can be very effective in re-balancing your hormones, as well as improving you and your partner's overall health, which are so vital for successful conception.

Supplements are necessary because even the best diet in the world will not contain all the nutrients you need to give you the best chance of conceiving. We list down the following supplements to help you with your attempts on conception:

* Vitamin C- Vitamin C is also an antioxidant, and studies show that vitamin C enhances sperm quality, protecting sperm and the DNA within it from damage. Some research has indicated that certain types of DNA damage in the sperm can make it difficult to conceive in the first place, or it can cause an increased risk of miscarriage if conception does take place. If DNA is damaged, there may be a chromosomal problem in the baby, should the pregnancy proceed. Whether or not DNA damage does have these effects has not been conclusively proven, but it's worth taking vitamin C and the other antioxidants as a precautionary measure.

* Folic Acid- folic acid was recently found to have been able to prevent spina bifida within your baby, and it is important that you get plenty of this vitamin before and after pregnancy. Folic acid is also important as it produces the necessary in the production of DNA and RNA in the growing fetus. it's not enough to take folic acid alone when you are trying to become pregnant. All of the B vitamins are essential during the pre-conceptual period. Research has shown that giving B6 to women who have trouble conceiving increases fertility.

* Selenium- Selenium is an antioxidant that helps to protect your body from highly reactive chemical fragments called free radicals. For this reason, selenium can prevent chromosome breakage, which is known to be a cause of birth defects and miscarriages. Good levels of selenium are also essential to maximize sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts.

Given this advice, women who are taking vitamins to get pregnant should be mindful of the things they take in their system. After all, you are raising two individuals, and that is no easy feat in itself.